Weigh In record (no journal entry) for 18 October 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1460 kcal
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Fat: 41.85g | Prot: 147.52g | Carbs: 121.32g.
Breakfast: ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Lidl Haferflocken, Alpro Barista Hafer. Lunch: Tomaten, Alnatura Quinoa, Hähnchenbrust, Brokkoli. Afternoon Tea: Vly Barista aus Erbsenprotein, Kaffee (Instant-Pulver), ESN Designer Whey Protein - Vanilla. Dinner: Tomaten, Blumenkohl, Thunfisch in Wasser (Konserviert), Gurke (mit Schale). more...
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Gaining 0.5 kg a Week
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Helene! bergi's Weight History
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