|
Have been maintaining for a few months, but now need to get back into the swing of things to reach my goal!!!
|
79.8 kg
Lost so far: 11.3 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
|
|
645 kcal
|
Fat: 30.66g | Prot: 42.88g | Carbs: 52.43g.
Breakfast: quaker lower sugar instant oatmeal, sugar free hazelnut creamer, coffee. Lunch: celery, laughing cow cheese, white rice, flank steak, tomatoe, cottage cheese. Snacks/Other: Almonds. more...
|
Losing 0.0 kg a Week
|