Weigh In record (no journal entry) for 18 October 2022
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80.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2108 kcal
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Fat: 101.67g | Prot: 95.08g | Carbs: 173.62g.
Lunch: Pamplona Panceta Suína Temperada, Arroz Branco (Cozido). Dinner: Bem Brasil Batata Palito, Bem Brasil Anéis de Cebola, Cerveja, Sabor de Minas Torresmo, Da Colônia Amendoim Torrado sem Pele, Tomates Cereja, Queijo Branco. Snacks/Other: Vigor Iogurte Natural Viv, Aveia em Flocos, Banana, Suco de Abacaxi, Seara Salame tipo Italiano, Pão Francês. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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