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segue o plano
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1956 kcal
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Fat: 118.13g | Prot: 147.84g | Carbs: 76.37g.
Breakfast: Abacate, Pão Carnívoro, Bacon, Ovo Frito. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Molho de Tomate, Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão de Abobrinha. Dinner: Sadia Presunto Cozido Fatiado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela com Queijo e Molho de Tomate, Pão Carnívoro, Gym Chef Berinjela Grelhada. Snacks/Other: Antepasto de Berinjela, Pão Carnívoro. more...
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Losing 2.8 kg a Week
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jonjarinu's Weight History
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