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18 de outubro 😁
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1012 kcal
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Fat: 45.37g | Prot: 33.34g | Carbs: 121.20g.
Breakfast: Café, Pão com Manteiga. Lunch: McDonald's Batata Frita (Média), Coca-Cola Coca-Cola, Repolho, Sadia Nuggets Vegetal. Dinner: Sadia Burguer de Vegetais Veg & tal, Salada Verde Mista, Legumes Refogados. more...
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Losing 0.6 kg a Week
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ksty.cris's Weight History
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