Weigh In record (no journal entry) for 17 October 2022
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60.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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699 kcal
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Fat: 20.97g | Prot: 56.28g | Carbs: 70.41g.
Breakfast: Café, Tapioca de Queijo, Molico Iogurte Morango Zero Gorduras (170ml). Lunch: Leão Chá Preto, Contra-filé, Gema de Ovo, Clara de Ovo, Brócolis, Tomates, Alface. Dinner: Chá (Infusão), Molico Iogurte Morango Zero Gorduras (170ml). Snacks/Other: Qualitá Uva sem Semente Crimson, Polenguinho Polenguinho Light, Kibon Picolé de Limão . more...
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Gaining 0.0 kg a Week
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natalykrocholl's Weight History
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