Weigh In record (no journal entry) for 18 October 2022
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98 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1560 kcal
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Fat: 76.51g | Prot: 83.94g | Carbs: 131.22g.
Breakfast: Ginko Édulcorant Liquide, Épi d'or Biscottes au Froment, Café au Lait, St Hubert Oméga 3. Lunch: Danone Light & Free Citron , Mâche, Soignon Fromage de Chèvre, Quiche. Dinner: Pomme, Tomme de Savoie, Pain Complet, Vinaigrette, Grand Frais Carotte Râpée, Marie Colin d'alaska à la Provençale à Gratiner au Four, Notre Jardin Purée Quatre Légumes. more...
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Losing 0.2 kg a Week
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