Weigh In record (no journal entry) for 18 October 2022
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61.3 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1220 kcal
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Fat: 30.69g | Prot: 49.00g | Carbs: 179.80g.
Breakfast: Green Tea. Dinner: Halo Bowl Chicken Lemon Butter , White Rice. Snacks/Other: Kartika Sari Pisang Bolen, Jas Jus Jasjus Lemon, Holland Bakery Nastar, Finna Kerupuk Rasa Bawang. more...
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Gaining 0.5 kg a Week
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milkysuga's Weight History
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