Weigh In record (no journal entry) for 18 October 2022
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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808 kcal
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Fat: 40.87g | Prot: 64.56g | Carbs: 47.73g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Апельсин. Dinner: Гречка Отварная, Спаржа по-Корейски, Лента Печень Говяжья Жареная с Луком. more...
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Losing 1.1 kg a Week
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endxqj7ark's Weight History
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