Weigh In record (no journal entry) for 18 October 2022
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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760 kcal
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Fat: 29.71g | Prot: 12.91g | Carbs: 117.48g.
Breakfast: Вологодское Лето Масло Сливочное Крестьянское, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Гречка Отварная, Льняное Масло, Вода. Snacks/Other: Магнит Яблоки Новый Урожай. more...
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Losing 2.8 kg a Week
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Лобанов Сергей's Weight History
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