Weigh In record (no journal entry) for 18 October 2022
|
69.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
823 kcal
|
Fat: 24.13g | Prot: 23.53g | Carbs: 47.18g.
Breakfast: Canderel Sucrette, Café, Pâturages Lait Demi-Écrémé. Dinner: Etorki Fromage de Brebis , Pain Blanc, Fromage Roquefort, Fromage Bleu, Tomates Rouges. Snacks/Other: Vin de Table Rouge, Saint Alby Salami Danois. more...
|
|
1805 kcal
|
Exercise:
Marche en ville - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lapegouille's Weight History
|