Weigh In record (no journal entry) for 18 October 2022
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92.8 kg
Lost so far: 1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1131 kcal
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Fat: 65.46g | Prot: 63.86g | Carbs: 77.63g.
Breakfast: Kahve (Demlenmiş). Lunch: Banvit Piliç Salam, Karışık Yeşil Salata, Yeşil Zeytin, Domatesler, Akpınar Taze Beyaz Peynir, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Birşah Ayran, Mevsim Salata, Kapuska. more...
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2621 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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birtakimkilolaraldim's Weight History
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