Weigh In record (no journal entry) for 18 October 2022
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104.4 kg
Lost so far: 1.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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3902 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours, Watching TV/Computer - 6 hours. more...
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Losing 2.1 kg a Week
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Trucados's Weight History
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