Weigh In record (no journal entry) for 18 October 2022
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65.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1867 kcal
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Fat: 75.90g | Prot: 55.25g | Carbs: 258.26g.
Breakfast: Apple. Lunch: Broccoli , Extra Virgin Olive Oil, Carrefour Pois Chiches, Tokapi Cacahuètes, Mutti Polpa Rustica , Red Onions. Dinner: Gerblé Sablé Citron Yuzu, Extra Virgin Olive Oil, Galbani Parmigiano Reggiano, Auchan Mozzarella, Extra Virgin Olive Oil, Mutti Polpa Rustica, White Flour. Snacks/Other: Sweetswitch Dark, Almonds & Sea Salt, Pear, Apple, Banana. more...
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Gaining 0.7 kg a Week
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FredDelv's Weight History
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