Weigh In record (no journal entry) for 18 October 2022
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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499 kcal
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Fat: 11.33g | Prot: 22.08g | Carbs: 73.51g.
Breakfast: Herta Finesse Schinken, Goldähren Paderborner. Lunch: Mirácoli Klassiker, Lyttos Griechisches Natives Olivenöl Extra, Hilcona Tortelloni 4 Formaggi. more...
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Losing 0.7 kg a Week
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