Weigh In record (no journal entry) for 18 October 2022
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80 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1153 kcal
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Fat: 28.68g | Prot: 39.90g | Carbs: 183.85g.
Lunch: Nasi Putih, Cabai Merah Besar, Tahu Kukus, Bawang Putih Dimasak , Sawi Dimasak (dari Segar). Dinner: Nasi Putih. Snacks/Other: Summer Minibar Healthy Tropical Berry, Summer Minibar Shirataki Bites, Cimory Yoghurt Drink (Low Fat) , Milk Life Fresh Milk Chocolate. more...
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2041 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.1 kg a Week
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onieljelita's Weight History
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