Weigh In record (no journal entry) for 18 October 2022
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1430 kcal
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Fat: 50.85g | Prot: 81.87g | Carbs: 161.01g.
Breakfast: Rowse Pure & Natural Honey, Flora Light, Hovis Wholemeal Seeded Sensations, Sojade Soya Yoghurt, Bulk Powders Vegan Protein Powder Peanut Butter, Raisins. Lunch: John West Tuna Chunks in Sunflower Oil (112g), Sainsbury's Carrots, McCain Jacket Potato, Asda Fresh Orange Juice, Margarine (Regular). Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Green String Beans, Vegetable Oil, Broccoli, Asparagus, Cauldron Lincolnshire Vegetarian Sausages. Snacks/Other: Oatly Oat Milk. more...
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1688 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 0.2 kg a Week
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