Weigh In record (no journal entry) for 18 October 2022
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2906 kcal
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Fat: 58.97g | Prot: 207.58g | Carbs: 388.83g.
Breakfast: Kotimaista Rasvaton Rahka, Salliselta Pellavansiemen, Saarioinen Omenahillo, Kotimaista Rasvaton Maustamaton Jogurtti, Rainbow Hedelmämysli. Lunch: Rainbow Herne-Maissi-Paprika, Valio Rasvaton Maito, Kananmuna, VegeSun Soijasuikaleet, Myllyn Paras Makaroni. Dinner: Kotimaista Kermajuusto, Pirkka Meetvursti, Rainbow Hedelmämysli, Arla 1% Viili, Rainbow Savulohi, Oululainen Reilu Vehnälese Paahtoleipä. Snacks/Other: Tere La Crema Karhunvatukka Kermajogurtti, Valio Rasvaton Maito, Fazer Porkkanakakku Granola, Banaanit. more...
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Losing 1.4 kg a Week
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Santtu21's Weight History
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