Weigh In record (no journal entry) for 17 October 2022
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72 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1481 kcal
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Fat: 37.32g | Prot: 54.66g | Carbs: 232.77g.
Breakfast: Café Expresso, Weetabix Weetabix Original, Gresso Leite Magro, Mamão, Mimosa Iogurte + Gelatina Maracujá. Lunch: Arroz de Tomate, Monissa Pataniscas de Bacalhau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Presunto. Dinner: Chá Verde. Snacks/Other: Gelado, Brownie com Cobertura Glacé, Mimosa Iogurte Liquido Morango, Pingo Doce Bolacha Maria. more...
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Losing 1.4 kg a Week
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Juliana Ferreir's Weight History
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