Weigh In record (no journal entry) for 18 October 2022
|
83.9 kg
Lost so far: 0 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
2788 kcal
|
Fat: 83.78g | Prot: 119.76g | Carbs: 378.93g.
Breakfast: Brezzo Miele, Nesquik Nesquik in Polvere, Verso Natura Conad Orzo Solubile, Banana, Mulino Bianco Fette Biscottate Dorate, Kellogg's All-Bran Fibre Plus, Marmellata di Ciliegie, Mulino Bianco Buongrano Biscotti Integrali, Alpro Gusto Cioccolato, Caffè Espresso. Lunch: Barilla Pasta, Nostromo Tonno all'olio d'oliva, Orogel Zucchine Grigliate, Uva Bianca. Dinner: Ikea Food Salmone Affumicato Salmo Salar, Bieta Lessa, Pane Multicereali, Arance, Muller Dessert Proteico Vaniglia, Olio Extra Vergine di Oliva. Snacks/Other: Tropical Aloe, Misura Cornetto all'albicocca, Caffè Espresso, Mikonos Yogurt Greco Magro Fichi, Ciambelle al Cioccolato Zuccherate o Glassate. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uttarop1's Weight History
|