gita.isma's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

60.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

1294 kcal

Fat: 51.98g | Prot: 61.57g | Carbs: 138.08g. Breakfast: Bakwan, Good Day Mocacinno, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Dinner: Bakwan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Good Day Mocacinno. more...

1530 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gita.isma's Journal, 18 Oct 22

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gita.isma's Weight History