Weigh In record (no journal entry) for 18 October 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1257 kcal
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Fat: 42.46g | Prot: 125.29g | Carbs: 80.76g.
Lunch: Auchan Salade Coeur de Frisée, Auchan Mélange Croquant, Picard Pastilla Poulet Légumes , Picard Pastillas aux Oignons, Tomates et Olives, Picard Pastillas au Poulet et aux Légumes, Super U Fromage Blanc 0%, Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Myprotein Peptide de Collagène Hydrolysé, Flamant Vert Spiruline. Snacks/Other: Éric Favre Pure Whey Isolate, Myprotein Creatine Monohydrate, Auchan Chocolat Noir 72% Cacao (2). more...
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2403 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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