Weigh In record (no journal entry) for 21 October 2014
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81.0 kg
Lost so far: 13.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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955 kcal
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Fat: 51.32g | Prot: 59.76g | Carbs: 37.73g.
Breakfast: Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: T. J. Farms TJ Fas California Blend Vegies, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dianemillervuoso's Weight History
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