Weigh In record (no journal entry) for 18 October 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2283 kcal
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Fat: 105.89g | Prot: 106.16g | Carbs: 222.17g.
Breakfast: Vici Atlantic Salmon Cold Smoked, Lurpak Lurpak , Flame Baked K3 Flatbread, Перепелиное Яйцо, Кофе с Молоком. Lunch: Barilla Spaghetti N.5, Винегрет, Of Maros Sausages, Жареное Яйцо. Dinner: Barilla Spaghetti N.5, Винегрет, Запеченный или Жареный Лосось. Snacks/Other: Кипрская Чурчхела Чурчхела, Чай, Данон Актимель Мультивитамины. more...
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steady weight
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coba.punk's Weight History
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