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😭😭😭 Naik lagii. Udh berbulan2 gak nimbangin makan krn sibuk kuliah dan kerja, dr 53 skrg 56.6.
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56.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2633 kcal
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Fat: 110.40g | Prot: 145.92g | Carbs: 272.37g.
Breakfast: Yahuud Yoghurt, Melon, Mangga. Lunch: Dada Ayam, Kentang Tumbuk, Nasi Merah, Nasi Putih, TIMURASA Gula Aren, Wortel, Kubis, Dada Ayam. Snacks/Other: Roti Canai, MILKU Susu Strawberry, Yahuud Yoghurt, Kacang Rebus, Nabati Siip Keju, Tricks Tricks, Alfamart Kerupuk Kulit Kerbau, Keripik Singkong, Kusuka Keripik Emping, Richoco Big Rolls, Brownies. more...
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Gaining 0.2 kg a Week
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