Weigh In record (no journal entry) for 18 October 2022
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93.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1825 kcal
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Fat: 68.79g | Prot: 50.78g | Carbs: 252.21g.
Breakfast: Банан, Наша Корова Молоко 3,2%. Lunch: Белый Город Молоко 2,5%, Обед (Мечта). Dinner: Голден Яблоко , Мандарины, Голден Яблоко , Минестроне по-Соловьевски. more...
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Losing 9.8 kg a Week
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GennadiiS's Weight History
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