Weigh In record (no journal entry) for 18 October 2022
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84.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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513 kcal
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Fat: 35.30g | Prot: 28.27g | Carbs: 19.61g.
Breakfast: Hasselpähkinät, Valio Sokeroimaton Karviais-Boysenmarja Keitto, Valio Kreikkalainen Jogurtti, Gouda- tai Edam-juusto, Oululainen Reissumies Tosi Ohut . more...
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Losing 0.6 kg a Week
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mercedes.se's Weight History
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