Weigh In record (no journal entry) for 18 October 2022
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56.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1879 kcal
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Fat: 81.73g | Prot: 84.59g | Carbs: 202.15g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, Mst Chlorophyll, METRO Chef Креветки. Lunch: Mst EGG White Protein Vanilla, Голубика, FITKIT Protein Cream Duo, Alpro Coconut Original No Added Sugar , Provena Овсянка без Глютена , Goat Farm Goat Butter, Bezgrishna Хліб Гречаний З Кіноа. Dinner: Чудова Марка Квашеная Капуста, Яичный Белок, Сладкий Красный Перец, Lestello Хлібці З Нутом , Damla Булгур, Семга Запеченная. Snacks/Other: Alpro Coconut Barista , Сухой Жареный Миндаль (без Соли), Torras Черный Шоколад с Кокосом. more...
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Losing 0.2 kg a Week
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kuzub156's Weight History
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