Weigh In record (no journal entry) for 18 October 2022
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72 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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889 kcal
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Fat: 48.66g | Prot: 44.64g | Carbs: 71.16g.
Breakfast: Перловая Каша, Вареное Яйцо. Lunch: Винегрет. Dinner: Говядина Отварная, Цветная Капуста с Яйцом. more...
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Losing 0.9 kg a Week
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annanat1's Weight History
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