Weigh In record (no journal entry) for 18 October 2022
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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655 kcal
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Fat: 10.17g | Prot: 29.27g | Carbs: 118.79g.
Breakfast: Bananas . Lunch: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Pineapple. more...
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Gaining 4.2 kg a Week
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Amy Knoetze's Weight History
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