Weigh In record (no journal entry) for 18 October 2022
|
78.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1678 kcal
|
Fat: 73.23g | Prot: 169.18g | Carbs: 90.59g.
Breakfast: Сыр Камамбер, Свинина Запеченая, Капуста Тушеная. Lunch: Куриная Печень, Курица с Брокколи, Сыр Камамбер. Dinner: Кухня на Районе Куриная Грудка с Брокколи . Snacks/Other: Красное Яблоко, Нектарины. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alice72305's Weight History
|