Weigh In record (no journal entry) for 18 October 2022
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76 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1382 kcal
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Fat: 52.31g | Prot: 51.14g | Carbs: 174.86g.
Breakfast: Provamel Sojajoghurt, Rapunzel Gepuffter Amaranth, Aldi Haferflocken, Aldi Trauben Kernlos, Chiquita Banane, Äpfel. Lunch: Chiquita Banane, Lindenhof Weichkäse , Harzbube Handkäse, Tomaten, Gut & Günstig Körniger Frischkäse, Wasa Vollkorn, Duplo Duplo. Dinner: Schwarzer Pfeffer, Salz, Alpro Soya Sojasahne, Simply V Veganer Streichgenuss Natur, Kreuzkümmel, Currypulver, Rote Paprika, Grüne Erbsen (Gefroren), Möhren, Basmati-Reis (Gekocht). Snacks/Other: Aldi Trauben Kernlos. more...
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Losing 3.5 kg a Week
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Schaka679's Weight History
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