Weigh In record (no journal entry) for 18 October 2022
|
103.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
2268 kcal
|
Fat: 78.74g | Prot: 132.53g | Carbs: 254.75g.
Breakfast: Milbona H-Milch 1,5% Fett, Pink Lady Äpfel, Seitenbacher Düsis. Lunch: Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Buttella Sonnenblumen Öl, Butternut Kürbis, Linsensalat. Dinner: Jeden Tag Räucherscheiben, Goldähren Das Rustikale, Weider Protein 80 Plus Chocolate, Milbona H-Milch 1,5% Fett, REWE Thunfischsalat, Gut & Günstig Vollkorn Knäckebrot. Snacks/Other: Marmelade, Edeka Fettarmer Joghurt Mild. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RedFuryRacer's Weight History
|