Weigh In record (no journal entry) for 18 October 2022
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99.7 kg
Lost so far: 24.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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277 kcal
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Fat: 16.80g | Prot: 15.98g | Carbs: 19.11g.
Breakfast: Кофе с Молоком, Овсяноблин, Mlekovita Творожный Сыр. Snacks/Other: Грецкие Орехи, Магнит Яблоко Красное. more...
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steady weight
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VechnoHudeyushchaya's Weight History
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