Weigh In record (no journal entry) for 18 October 2022
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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627 kcal
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Fat: 27.74g | Prot: 11.43g | Carbs: 84.01g.
Breakfast: Картошка Печеная, Капуста Тушеная, Яшкино Вафли Сливочные, Печенье Простое или на Кефире . more...
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Losing 42 kg a Week
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shivasonya's Weight History
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