Weigh In record (no journal entry) for 18 October 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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599 kcal
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Fat: 31.33g | Prot: 13.40g | Carbs: 29.73g.
Breakfast: Кофе с Молоком. Lunch: Суши Весла Суши с Копченым Угрем, Вино Красное Сухое, Своя Компания Сельдь под Шубой. more...
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Losing 0.7 kg a Week
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