Weigh In record (no journal entry) for 18 October 2022
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82.2 kg
Lost so far: 3.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1517 kcal
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Fat: 52.95g | Prot: 117.37g | Carbs: 139.49g.
Breakfast: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Crane Protein Riegel Himbeer, ESN Designer Whey Protein Vanilla. Lunch: Senf, Taste of America Hamburger Buns, Clever Emmentaler, SPAR Veggie Vegetarische Bio-Laibchen, Tomaten, Zwiebeln. Dinner: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Crane Protein Riegel Stracciatella. Snacks/Other: Finest Bakery Choco Rice, Kelly's Pombär, Ehrmann High Protein Chocolate Pudding, Coca-Cola Coca-Cola Zero. more...
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Losing 6.3 kg a Week
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Speckfrosch's Weight History
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