Weigh In record (no journal entry) for 18 October 2022
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75.5 kg
Lost so far: 27 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2040 kcal
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Fat: 46.68g | Prot: 182.03g | Carbs: 203.09g.
Breakfast: Lidl Protein Bar, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln, Iglo Rahm-Farmers. Snacks/Other: Nuii Ice Cream Adventure Ned York Cookies & Cream, Finest Bakery Choco Rice mit Milchschokolade. more...
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Losing 6.3 kg a Week
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Christoph__22's Weight History
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