Weigh In record (no journal entry) for 18 October 2022
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74.5 kg
Lost so far: 3.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1363 kcal
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Fat: 38.68g | Prot: 64.55g | Carbs: 193.72g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Dinner: Telur, Quaker Instant Oatmeal, Sunpride Pisang Single. Snacks/Other: Monde Serena Snack (25g), Monde Genji Strawberry Pie, Kopi Kenangan Kopi, Nanas. more...
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Losing 0.4 kg a Week
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anisa.mus's Weight History
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