Weigh In record (no journal entry) for 18 October 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1241 kcal
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Fat: 22.97g | Prot: 64.69g | Carbs: 232.09g.
Breakfast: ВкусВилл Черника Замороженная, Банан, Metro Chef Шпинат, Бразильские Орехи, BioFoodLab Bitey Квадры Яблоко-Банан, Metro Chef Томатная Паста, Благо Подсолнечное Масло Нерафинированное , Велесбоб Бобы Фава. more...
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Losing 2.1 kg a Week
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Gerzhova's Weight History
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