Weigh In record (no journal entry) for 18 October 2022
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1211 kcal
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Fat: 63.17g | Prot: 45.85g | Carbs: 128.60g.
Breakfast: Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Diamond Low Fat Milk, Sunpride Banana, Alpukat. Lunch: Bakwan, Kacang Panjang Hijau, Ikan Selar, Pecel, Bayam Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Bakwan, Sunpride Pisang Single. Snacks/Other: Salak, Bakwan. more...
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2153 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mila.yunita606's Weight History
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