Weigh In record (no journal entry) for 18 October 2022
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68 kg
Lost so far: 20.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1862 kcal
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Fat: 39.85g | Prot: 195.25g | Carbs: 179.74g.
Lunch: BXN Whey Protein Isolate, Flimty Flimty, Sayur Bening Bayam, Risoles, Tahu Goreng, Alfamart Leunca, Ikan Asin, Nasi Merah, Telur Balado. Dinner: Flimty Flimty, Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.1 kg a Week
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alegodot's Weight History
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