Weigh In record (no journal entry) for 18 October 2022
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102.1 kg
Lost so far: 8.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1120 kcal
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Fat: 18.11g | Prot: 57.90g | Carbs: 177.88g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak). more...
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steady weight
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apriantoa917's Weight History
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