Weigh In record (no journal entry) for 21 October 2014
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73.3 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1816 kcal
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Fat: 64.90g | Prot: 63.37g | Carbs: 249.57g.
Breakfast: Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Perugina Nero Fondente 70%, Tonno in Olio (in Scatola), Mulino Bianco Focaccelle, Perugina Nero Fondente 70%, Zucchero, Auchan Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Prosciutto Tagliato a Dadini, Esselunga Burro, Esselunga Tortellini Ricotta e Spinaci. Snacks/Other: Zucchero, Banana, Zucchero, Mela. more...
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2270 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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daniele.elisei's Weight History
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