Weigh In record (no journal entry) for 17 October 2022
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1693 kcal
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Fat: 74.56g | Prot: 69.45g | Carbs: 175.26g.
Breakfast: Melitta Café sem Açúcar , Mel, Aveia em Flocos, Tia Sônia Mix de Castanhas com Frutas, Nestlé Iogurte Natural Integral. Lunch: Camil Feijão Branco , Arroz Branco (Cozido), Sadia Meio da Asa de Frango (Tulipa). Dinner: Garoto Talento Avelã , Bauducco Wafer Chocolate , Heinz Maionese, Ovo Frito, Pão Francês. Snacks/Other: Melitta Café sem Açúcar , Dori Amendoim tipo Japonês , Banana Prata. more...
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2483 kcal
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Exercise:
Dance (square dancing) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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rodrigues280202's Weight History
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