Weigh In record (no journal entry) for 17 October 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2196 kcal
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Fat: 75.07g | Prot: 86.36g | Carbs: 311.08g.
Breakfast: Banana, Tapioca com Manteiga, Optimum Nutrition Whey Protein, Ovo Frito. Second Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel. Lunch: Bolo de Banana e Aveia, Suco de Laranja com Couve, Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Afternoon Tea: Bolo de Cenoura, Pipoca com Manteiga (em Óleo). Dinner: Crepioca. Snacks/Other: Della Frutta Picolé de Limão Siciliano Light , Della Frutta Picolé de Limão Siciliano Light , Della Frutta Picolé de Limão Siciliano Light , Della Frutta Picolé de Limão Siciliano Light . more...
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91 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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Laudreísa's Weight History
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