Weigh In record (no journal entry) for 18 October 2022
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126 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1829 kcal
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Fat: 71.77g | Prot: 89.77g | Carbs: 188.30g.
Breakfast: Skippy Creamy Peanut Butter , Prochiz Gold Cheddar, Frisian Flag Susu Kental Manis Cokelat, Holland Bakery Roti Gandum. Lunch: Rumah Makan Sederhana Daun Singkong, Sambal Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Dimsum. Snacks/Other: Wings Food Ale-Ale, Nabati Ahh', Nextar Brownies, Tahu Isi, Cireng, Risoles. more...
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Gaining 3.2 kg a Week
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