Weigh In record (no journal entry) for 18 October 2022
|
80.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1497 kcal
|
Fat: 59.28g | Prot: 75.57g | Carbs: 170.36g.
Breakfast: Gula, Kopi (Diseduh dari Bubuk), Jeruk Keprok (Jeruk Mandarin), Mayones, Sasa Saus Sambal, Prochiz Keju Slice, Telur Bebek, Kentang Rebus. Lunch: Bakwan, Ikan, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kecambah, Mayora Mie Gelas Rasa Baso Sapi, Bakso Ayam, Sawi Hijau, Telur Rebus. Snacks/Other: Choki Choki Chococashew, Sirsak. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianidita0's Weight History
|