Weigh In record (no journal entry) for 18 October 2022
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77 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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891 kcal
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Fat: 22.33g | Prot: 64.69g | Carbs: 106.24g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Jamur Kancing, Oyong, Uleg Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Goreng, Terung, Tempe Bacem, Nasi Putih. more...
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2288 kcal
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Exercise:
Aerobics - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aniksetia888's Weight History
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