Weigh In record (no journal entry) for 18 October 2022
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61.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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664 kcal
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Fat: 9.52g | Prot: 34.91g | Carbs: 116.68g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pentol, Puro WPRO Strawberry Yoghurt, Pepaya. more...
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Losing 2.8 kg a Week
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dianii97's Weight History
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